Haltungsoptimierung und Beckenbodentraining

In the MAWIBA courses, special emphasis is placed on optimizing posture and activating the muscles of the pelvis and trunk (pelvic floor, back and abdominal muscles). That’s why we always take the MAWIBA basic position in our dance lessons. The basic position serves to improve posture, to get into a dance-preparing position and to activate the pelvic floor.
You can take this and much more know-how for your everyday life home with you from a MAWIBA course!
So – let’s go, get on the dance floor, take the MAWIBA basic position and LET’s DANCE!